Welcome! Hypnosis is all about making you feel comfortable and relaxed.

I't NOT about making you fall asleep!

My goal is to provide hypnosis techniques to help you make positive and lasting changes in your life!

Are you frustrated because you set goals and just can’t seem to accomplish them?

Have you ever wished you could just get organized enough to finish that degree or project you started?

What about getting over your fear of heights or claustrophobia?

Do you want to overcome procrastination?

Desire to stop smoking, lose those extra 20 pounds, overcome the fear of flying or eliminate stress?

Want to get along better with your co-workers?

What about making that perfect golf swing?

Got insomnia and need a good night’s sleep?

What about “unblocking” your child’s mind so s/he can learn?

Because you’re here, you’re probably more than a little curious about how hypnosis or self hypnosis can help you accomplish your goals.

Or you may be another hypnotist just checking out my site. Either way, welcome! Read, learn, and please give me feedback!

You can achieve all your goals and more through the tips and techniques you will learn from this site. You can use hypnosis techniques to mentally and physically feel better and to perform better in every area of your life.

You might think hypnosis is some mystical, magical way that someone can control your mind. That hypnosis is more associated with the supernatural than with real life.

Nothing could be further from the truth!

We’ve all experienced hypnosis many times over the years and didn’t even know it. In fact, hypnosis is a very natural state of mind.

We’ve all had highway hypnosis.

Think about the times you’ve driven down an expressway and when you reach your destination, you couldn’t remember anything about the trip. Or you are going somewhere in the car, miss your exit, and have to think about where you are going.

We’ve all experienced these events. It’s all very normal. We know how to drive so we perform those actions subconsciously. So our thoughts are free to roam where they will, putting us in a trance-like state or mild state of hypnosis.

In reality, we were daydreaming.

Have you ever sat through a lecture or class and daydreamed?

Daydreaming is the first level of the hypnotic trance state.

When you’re in a trance state, whether it is mild or deep, your subconscious mind is more receptive to suggestion. You can then receive positive suggestions for building confidence, relieving anxiety, weight loss, stop smoking or any other type of change you want to make.

So the hypnosis techniques you will learn on these pages is something very normal and natural that you do all the time.

Why is that important? Because self hypnosis is easy, effective and something you can do with very little effort.

Now, you will have tools at your fingertips to program your subconscious mind to achieve the goals you haven’t been able to accomplish.

One of the first things you will learn here is how to do self hypnosis. I give you self hypnosis instruction, self hypnosis techniques and free self hypnosis scripts.

If you want to explore further, perhaps to find a hypnotist to work with you or to learn more about hypnosis as a career, you get that information here as well.

You can go deeper (no pun intended!), and get information about types of hypnotic suggestion and levels of consciousness.

You’ll also find an exhaustive list of areas that hypnosis can help, with valuable information on each, such as weight loss hypnosis, hypnosis to help you stop smoking, self esteem hypnosis, hypnosis and pain, and sports hypnosis.

If you possibly want to pursue hypnosis as a career, I provide information about hypnosis techniques that test the senses, induction and suggestibility, with free hypnosis scripts.

I have also included a free ebook for you to download and read at your leisure!

If you just wonder how hypnosis works, you’ll find a detailed discussion along with some personal hypnosis stories.

I’ve also included information on NLP (neurolinguistic programming), Ericksonian hypnosis, and if you’re a history buff, some history of hypnosis.

The bottom line is…..hypnosis is a powerful way to change your life for the better……no drugs or surgery required!

You’ll read some actual case studies about the success of these hypnosis techniques for weight loss, phobias, smoking cessation and more.

So, fasten your seat belt and come along for the ride!

Hypnosis can take you wherever you want to go! All you need to be is a willing and open minded participant!

Hypnosis News Blog This Hypnosis News Blog keeps you up to date on all the additions and changes to the Achieve-With-Hypnosis.com website. Subscribe here!

Certified hypnotist, Carol Pounds Certified hypnotist credentials, about me

Self hypnosis explained! Learn self hypnosis,hypnotic suggestions, achieve goals such as weight loss, self esteem.

Self hypnosis instruction - How to do it Self hypnosis instruction, tapping the power of your mind. Achieve goals, stop smoking, lose weight, eliminate stress.

Free self hypnosis scripts Free self hypnosis scripts and autosuggestion script for successfully reaching any goal!

Self Hypnosis Techniques -- 6 tips for successful self Self hypnosis techniques and tips --learn how to do

Free Hypnosis Training with inductions, suggestions, and determining stages of h Free hypnosis training,including how to hypnotize, types of hypnotic inductions and suggestions, and degrees of hypnosis.

Hypnotism techniques -- the relaxation suggestion Hypnotism techniques for successful relaxation hypnotic suggestions

Hypnotic suggestions for effective hypnosis Types of hypnotic suggestions and when to use them for the best results with hypnosis

Mental Imagery Suggestions for self hypnosis techniques Mental imagery suggestions strenghthen goal achievement for personal power

Under Hypnosis -- direct and indirect suggestions Hyposis secrets while under hypnosis, direct and indirect suggestions

Post Hypnotic Suggestion for Successful Goal Achievement Post hypnotic suggestion insures that your subconscious mind will carry out your instructions.

How does hypnosis work? Frequently Asked Questions How does hypnosis work and is it really effective?

Degrees of hypnotic trance, how to discern the level of How to judge hypnotic trance depth.

Hypnosis weight loss --achieve your weight loss goal Hypnosis weight loss program to help you control your weight naturally

Stress management with hypnosis therapy Successful Stress management techniques with stress reduction hypnosis therapy

To quit smoking hypnosis eliminates desire Quit smoking hypnosis and free online hypnosis information for .

Stress reduction with self hypnosis techniques Self hypnosis technique for stress reduction with proper breathing

Insomnia? Turn off your active brain with hypnosis Cure insomnia and sleep disorders with hypnosis

Secrets of sports hypnosis revealed Learn sports hypnosis for maximizing sports performance

Cause of Phobias Learn the cause of phobias and how to eliminate them with self hypnosis

Phobia cure - how to get rid of your phobias A phobia cure for any fear that is keeping you from reaching your full potential and achieving your goals

Hypnosis history, Mesmerism and NLP Hypnosis history from Mesmer to NLP

Metaphors and Ericksonian hypnosis; Using Hypnosis in Everyday Conversation Description of Ericksonian hypnosis and NLP; background information on Milton Erickson

NLP and using hypnosis in everyday conversation What is NLP and Using NLP in mastering communication skills

Subliminal hypnosis technique teaches you how to supercharge attaining your goal What subliminal hypnosis technique is and how to use it for your benefit.

Self hypnosis downloads for quit smoking, weight loss, self confidence, anxiety Self hypnosis downloads for weight loss, confidence, spirit and mind, quitting smoking, relaxation and prosperity.

Improve your self confidence in 15 minutes! Self confidence is yours when you use this powerful self hypnosis download

Overcoming Fear of Public Speaking Overcom your fear of public speaking and talk to your audience like a pro!

Hypnosis Links and Other Resources Links to other sites that provide quality information about hypnosis achieving goals.