Welcome! Hypnosis is all about making you feel comfortable and relaxed.

My goal is to provide hypnosis techniques to help you make positive and lasting changes in your life!

Are you frustrated because you set goals and just can’t seem to accomplish them?

Have you ever wished you could just get organized enough to finish that degree or project you started?

What about getting over your fear of heights or claustrophobia?

Do you want to overcome procrastination?

Desire to stop smoking, lose those extra 20 pounds, overcome the fear of flying or eliminate stress?

Want to get along better with your co-workers?

What about making that perfect golf swing?

Got insomnia and need a good night’s sleep?

What about “unblocking” your child’s mind so s/he can learn?

Because you’re here, and I’m glad you are, you’re probably more than a little curious about how hypnosis or self hypnosis can help you accomplish your goals.

Or you may be another hypnotist just checking out my site. Either way, welcome! Read, learn, and please give me feedback!

You can achieve all your goals and more through the tips and techniques you will learn from this site. You can use hypnosis techniques to mentally and physically feel better and to perform better in every area of your life.

You might think hypnosis is some mystical, magical way that someone can control your mind. That hypnosis is more associated with the supernatural than with real life.

Nothing could be further from the truth!

We’ve all experienced hypnosis many times over the years and didn’t even know it. In fact, hypnosis is a very natural state of mind.

We’ve all had highway hypnosis.

Think about the times you’ve driven down an expressway and when you reach your destination, you couldn’t remember anything about the trip. Or you are going somewhere in the car, miss your exit, and have to think about where you are going.

We’ve all experienced these events. It’s all very normal. We know how to drive so we perform those actions subconsciously. So our thoughts are free to roam where they will, putting us in a trance-like state or mild state of hypnosis.

In reality, we were daydreaming.

Have you ever sat through a lecture or class and daydreamed?

Daydreaming is the first level of the hypnotic trance state.

When you’re in a trance state, whether it is mild or deep, your subconscious mind is more receptive to suggestion. You can then receive positive suggestions for building confidence, relieving anxiety, weight loss, stop smoking or any other type of change you want to make.

So the hypnosis techniques you will learn on these pages is something very normal and natural that you do all the time.

Why is that important? Because self hypnosis is easy, effective and something you can do with very little effort.

Now, you will have tools at your fingertips to program your subconscious mind to achieve the goals you haven’t been able to accomplish.

The bottom line is…..hypnosis is a powerful way to change your life for the better……no drugs or surgery required!

You’ll read some actual case studies about the success of these hypnosis techniques for weight loss, phobias, smoking cessation and more.

So, fasten your seat belt and come along for the ride!

Hypnosis can take you wherever you want to go! All you need to be is a willing and open minded participant!