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Self Help Hypnosis and the Physical Signs of Stress

Self help hypnosis and stress management help you understand the physical signs of stress:

Primary Physical Signs

  • accelerated Heart Beat
  • nervous stomach
  • cold hands or feet
  • sweaty hands or feet
  • jittery arms or hands
  • cold chills
  • tightened muscles
  • shallow or rapid breathing
  • butterflies in stomach
  • Secondary Physical Signs

  • headaches
  • insomnia
  • ulcers
  • stomach disorders
  • fatigue
  • neck and shoulder tension
  • chest tension
  • constipation/diarrhea
  • Often your physical manifestations of stress may be so serious that you don't recognize that they are caused by stress.

    Unfortunately, stress is the cause of a majority of diseases!

    How much better is it to eradicate your stress and at the same time become whole and healthy!

    Doesn't that sound like a win-win situation instead of going from doctor to doctor, never finding out the true cause of your physical symptoms?

    Of course, any or all of these symptoms could be something serious, but why not investigate your stressors and get rid of them through your self hypnosis?

    Remember, your subconscious mind is very powerful and you can talk yourself into being sick or well!

    Return to Stress Management from Self Help Hypnosis, the Physical Signs of Stress



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