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Use This Self Hypnosis Relaxation Technique for Easy Stress Reduction
You can use this stress reduction self hypnosis relaxation technique twice a day, once in the morning or at noon and once in the early evening. This takes 2 - 3 minutes and you wake up feeling rested. Here's how:
This relaxation exercise takes only a few minutes to accomplish and should be practiced at least twice a day. It is especially helpful any time you are experiencing anxiety or stress. It can also help you fall back asleep should you awaken in the middle of the night.
Caution!! DO NOT practice this exercise when you are driving!
- Sit in a comfortable chair with your back supported or lie down. Focus your attention effortlessly on a spot opposite you, slightly above eye level. Take three deep breaths slowly. As you inhale your third breath, hold it for three full seconds as you count backward: 3...2...1. Close your eyes, exhale, RELAX, RELAX, RELAX, and allow yourself to go into a deep, ssound, peaceful rest.
- You will remain relaxed for approximately 2-3 minutes by counting down slowly from 25 to 1. (It will help if you allow yoursllf to visualize or imagine each number being written on a blackboard, or shown on a computer, or any way you can experience the numbers, as you count backwards.)
- When you reach the count of 1, just count forward from 1 to 3 and you will awaken refreshed and alert, ready to go about your business in an energetic way.
More free relaxation tips can be found at Aura-Answers.com
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