Pre Sleep Hypnosis Technique for Stress Reduction and Insomnia

The is an excellent pre-sleep hypnosis technique for stress reduction or insomnia.

If you can't get to sleep at night and your mind is running with with thoughts you can't control, try this hypnosis technique.

1. When you go to bed and continue for seven nights, give yourself the following suggestion 10 times:
   "Every day, in every way, I'm getting better and better and better."

   It is important to say this out loud

   While you are giving yourself this suggestion, allow yourself to imagine, in any way you can, getting better in every way.

2. In order not to fall asleep and not to lose count, every time you say the suggestion, press down with a finger of your right hand and then your left hand until you've completed the suggestion 10 times.

3. This may be your first attempt at learning to effectively program yourself through autosuggestion, and therefore it is very important to do this exercise every night without falling asleep until you've completed the 10 repetitions.

4. What you are beginning to extablish is a habit of effectively programming yourself by giving yourself positive suggestions before going to sleep. When you do this every night, you'll find yourself sleeping soundly through the night and reacting very positively to your suggestion the next day.

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