Home
Hypnosis Blog
About Me
Self Hypnosis
Basics
Free Scripts
7 Tips
How To Hypnotize
Relaxation Suggestions
Hypnotic Suggestions
Imagery
Hypnosis Secrets
Achieve Success
FAQ
Trance Depth
Weight Loss
Manage Stress
Quit Smoking
Stress Reduction
Insomnia
Sports Performance
Phobias
Phobia Cure
Hypnosis History
Ericksonian Hypnosis
NLP
Subliminal hypnosis
MP3 Downloads
Self Confidence
Public Speaking Fear
Resource Links

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

Secrets of Sports Hypnosis Revealed!

sports performance

Untitled Document

Finally....the truth about achieving athletic performance!

No, it's not performance enhancing drugs! 

The vast majority of top athletes have never seen a steroid.

Performance enhancing drugs are all over the headlines, and you wonder how many of your favorite sports stars use them.  Not as many as you might think.

I'm going to tell you the REAL secret to great athletic performance..........sports hypnosis!

The Europeans BEST KEPT SECRET is now yours!

As far back as 1956, the European and Eastern Bloc Olympic teams traveled with hypnotherapists. 

Hmmm........do you think that’s why they've had superior performance for all those years?

You bet!

Hypnotism and self-hypnosis for sports performance is decades old.

Listen to what some of the top sports stars have to say:

"Golf is twenty percent technique and eighty percent mental."

Ben Hogan

 

Jack Nicklaus states that he believes golf is 90% mental preparation and 10% skill. He prepares for matches by visualizing putts and mentally rehearsing how he will execute each drive.

After the L. A. Lakers winning game against the Sacramento Kings in 2002, Coach Phil Jackson credited his morning practice of self-hypnosis, meditation, and visualization with giving the Lakers the belief that they could win.

So what, you're saying.

What's in it for me?  How can I improve my game?

These self-hypnosis strategies will teach you how to drub the competition!

You can:

  • Use mental imagery and mental rehearsal to top out your game
  • Develop self confidence and belief in your ability
  • Learn awesome concentration and focus
  • Eliminate negative experiences and losses from your mind
  • Control anxiety

 

You're probably wondering how to use mental imagery and mental rehearsal.

Here's how it works!

Specific mental imagery skills for sports are key in reaching the winning edge.

At the first-class sports training centers, visualization, imagery and mental rehearsal are a dominant part of the training method.

 

Athletes watch visual recordings of their own SUCCESSFUL performances or those of a favorite sports star.

 

Then, while under hypnosis, desired changes are suggested and successes are rehearsed until they become part of the athlete’s reality.

With hypnosis, all the senses, feelings and positive thoughts are enhanced and placed into action.

Posthypnotic cues are used to rapidly trigger a state of calm, confidence or energy whenever needed.

Hypnotism works in the subconscious to get you to your perfect performance state.  Effortlessly.

You've probably heard of this state as "the zone".

Ken Perry (PGA pro) summarizes it well:

"I notice when I’m in the "zone," when I’m playing really good golf, I hear nothing. I hear no cars, people, nothing. I’m so focused, so tuned in, and it’s so easy. But if I am a little off sync, I back off until I can go into my routine."

See how it works?

Here's another neat trick:

Anchors can be included in a sports self hypnosis session as well.

By exploring the senses of sight, hearing, and touch present during a success, win or even while in the zone, positive cues or "anchors" can be identified and rehearsed.

Anchors in golf, for example, could be the sound of the club hitting the ball, the feeling of making the put, the smell of the trees or flowers, etc.

Accessing these anchors before, during and after your game can create a positive mental state, give added energy or calm when needed to reinforce or enhance your performance.

Having an image, word or phrase to let go of a negative move, mistake or event is important in any performance.

For example, a golfer can mentally put the negative picture in a glass frame and shatter his picture with his golf ball.

Practicing this with hypnosis helps make it automatic during the actual incident.

 

This tool helps to reduce anxiety, and recapture focus and concentration.

You're probably thinking, "All I can think about was the last time I really messed up!"  Not only does it keep me awake at night before my game, it keeps me agitated!"

Not so fast!  You can rid yourself of those negative thoughts easily and powerfully!

 

Hypnosis can

  •  remove emotional blockages from the past that affect your performance.
  • relieve insomnia (especially prior to an important event),
  • manage anger or other inappropriate reactions,
  • assist in healing from injuries,
  •  improve pain tolerance and control negative habits.

 

Face it.  Your athletic performance is 90 percent in the mind!

Now that you've read this, you KNOW why hypnosis is successful in helping you achieve your goals of top performance. 

You understand how self hypnosis helps athletes get to the top of their game!

Guess what!  Now you can access all the tools you’ll need for your own sports self hypnosis.

Everything you need to know is in my e-book, COMING SOON.

Look for my e-book , 

"Revealed -- How to Get to the Top of Your Game With Self-Hypnosis!"

Join my email list and I'll let you know when new material is published.

"Don't strike out!  Become a sports all-star with these fastball concepts!"

 

 

 

Notify me of your new e-books and other exciting new information about hypnosis!
Please note that all fields followed by an asterisk must be filled in.
First Name*
E-mail Address*

Please enter the word that you see below.

  


footer for sports hypnosis page